![]() Keep it to one page and use bullet points or highlighting where you can. There’s typically a lot going on in the labor and delivery department, so your care team will appreciate not having to read through multiple pages of your birth plan. Your birth plan doesn’t need to be exhaustive-make it short and easy to read at a glance. Once you’ve researched the most important details, it’s time to customize your options! And try to keep it simple. Keep in mind that if you’re planning to give birth at a birthing center or at home, your delivery options may be limited. ![]() Vaginal and Cesarean are the delivery methods everyone knows, but hospitals also give the options for assisted vaginal delivery (with tools like foreceps or vacuum) and vaginal birth after Cesarean (VBAC). Ask about what you’re allowed to bring with you and if there’s anything they can’t accomodate. Will you be giving birth at a hospital, a birthing center or at home? If at a hospital or birthing center, which one? Tour the location and find out their procedures and practices, and request a list of all their available options for pain management and labor tools. So before you start writing out your preferences, research your options ahead of time: But we emphasize almost, because the available options may vary by location. What goes on a birth plan?Īlmost anything you want can go on your birth plan. Your care team still has your and your baby’s health, safety and comfort top-of-mind while tending to an unexpected event, and including a space on your birth plan for things like emergency C-section (there are options for that!) and other delivery interventions will help guide them. While it can be scary to think about something unexpected happening while giving birth, it doesn’t necessarily mean your birth plan goes entirely out the window. But keep in mind that there might be detours along the route-sometimes things don’t go as planned. You have your destination (healthy baby and healthy you) and your preferred path for getting there, and your healthcare team will stick to that path as much as they possibly can. ![]() Think of your birth plan as a guideline or even a map. What is a Birth Plan?Ī birth plan is a document that lets your medical team know your labor and delivery preferences in regards to things like pain management, postpartum care, newborn procedures and even the vibes of the delivery room (lights, aromatherapy, etc.). But what does a birth plan look like? Read on for a step-by-step guide to creating yours as well as real-life birth plan examples and a downloadable template. But there are a lot of different ways to give birth, and your version of things “going smoothly” could be different from someone else’s.Ī birth plan defines your version of an ideal birth scenario and communicates it to your care team, ensuring everything goes as smoothly as possible. Packing our bags into three helped us minimise the time it took to sift through and find what we needed during birth and during recovery, because trust us when we say – you will want to find things quickly and easily! I knew exactly where things were and it made finding what I needed in the heat of the moment, a breeze.The ideal scenario for any birth is that things go smoothly and everyone is healthy.
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